There are an increasing number of meditation applications available that can help you manage stress.
People often ask me if stress can cause their conditions. It is clear to me in working with facial palsy patients that stress alone will not cause a condition but certainly can lay the foundation for it to occur.
Since I started working with facial palsy patients in 1986, I have certainly noticed that Bell’s palsy and Ramsay Hunt syndrome often occur at times of high stress.
Many people will learn from their condition. They change their ways or listen to their body’s messages more carefully. I recently met with someone who used meditation to help control his symptoms. Meditation is now practiced by many people in their everyday lives. Several applications are available that I often recommend to people who are interested in reducing stress and bringing more balance into their lives. One example is called “Simply Being“.
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